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I'm bi-polar with a severe anxiety disorder and in recovery so my psychiatrist has me on Buspar and Zyprexa and it doesn't seem to be working. I recently went back to work after not working for over 15 years and have impressed my employer a lot but every morning on my way to work I have a bad anxiety attack, all I am is a prep cook for The Poke Company and I work very hard to calm myself down while I'm working I hum very quietly. I need ideas on how I can calm myself down on my way to work most… read more
I use a senses technique I ask myself what do I hear,smell,feel,taste and it kinda refocuses my brain,I do it as often as I need,and you can do it anytime anywhere
@A MyDepressionTeam Member That's quite the accomplishment - going back to work after 15 years! WOW!!Personally I almsot did the same but in the end I didn't. I have been on buspar before it didn't do anything for me. I'm not sure if the zyprexa helps with anxiety or not. If it were temporary I'd ask for xanex but it is addicting and puts me to sleep. So I guess my advice is to go back to the psychiatrist and see if he has something else you can take. Or quit the job.
Learning a technique of going into the body to calm anxiety , check out
Dr Joe Dispenza on YouTube.
Also check out Wu Wei wisdom on youtube to get to the root cause of the anxiety ...... Remember knowledge is power and helps us to move forward ⏩
Personally, i take Xanax for mine. I am so sorry you have anxiety so bad.
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