CBT stands for Cognitive Behavioural Therapy. It is a type of talking therapy that is used in the treatment of many mental health problems . It works on thought , feeling n emotions like a triangle n how that affect your thoughts n actions . It is a great thing to learn n use where possible . It is empowering . I love it n use it all the time sometimes without even thinking about it . Remember you got this n mdt have got you . You are an amazing lady . Here for u always @A MyDepressionTeam Member xx

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A MyDepre...

Cognitive Behavioral Therapy

Thanks Brian. I will ask my therapist about it.

My therapist also does this with me, I also stumbled on an application that uses A.I and C.B.T it’s called Limbic wellness assistant. It’s kinda new so I am trying it out and my therapist is looking into it .

Fluffy you hit it on the nose. My therapist suggested it for me and it makes a difference.