Part of depression seems to be a feeling of helplessness or lack of control over things in life. These things seem to companion with each other. That is, I feel that I have no control over things, helpless. Sometimes, taking some kind of action or self-help can relieve since I feel that I can exert some control--even if small or limited--over my situation. When my job appeared to be drying up, I started applications toward a new job. If I feel horrible, I will take a walk in the sunshine and… read more