Get to the bathroom and put cold water on the back of your neck. That's what I do.

Good suggestions from everybody, try keeping a squeeze ball in your pocket and keep squeezing it until you feel better.

I haven't figured out anything that helps. Mine are severe to parts of body freezing and other parts not to point of exploding!! Gonna keep eye on answers here

Watching Seinfeld and other comedies over and over help. Cool that they mentioned this in the article.

I just received this in my email! https://www.npr.org/2023/05/18/1176853926/tips-...(Phone number can only be seen by the question and answer creators)&utm_campaign=health&utm_id=63452339&orgid=554&utm_att1=