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Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What Do People Do Without Too Much Sleep, Even With My Meds I Only Sleep 2 To 3 Hours A Night.

A MyDepressionTeam Member asked a question 💭
Ft knox
November 12, 2022
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A MyDepressionTeam Member

I have to sleep with the TV on. It keeps my mind from wandering and thinking about things.

November 13, 2022
A MyDepressionTeam Member

Try Zleep patches on Amazon. They work for me!
Good luck!

November 22, 2022
A MyDepressionTeam Member

I like listening to ocean waves crashing on rocks

November 13, 2022
A MyDepressionTeam Member

I have added zleep patches to my sleep routine. I purchase them on Amazon.
Good luck!

November 21, 2022
A MyDepressionTeam Member

I fall asleep with the tv on many nights

November 14, 2022

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