What Do People Do Without Too Much Sleep, Even With My Meds I Only Sleep 2 To 3 Hours A Night. | MyDepressionTeam

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What Do People Do Without Too Much Sleep, Even With My Meds I Only Sleep 2 To 3 Hours A Night.
A MyDepressionTeam Member asked a question 💭
posted November 12, 2022
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A MyDepressionTeam Member

I have to sleep with the TV on. It keeps my mind from wandering and thinking about things.

posted November 13, 2022
A MyDepressionTeam Member

Try Zleep patches on Amazon. They work for me!
Good luck!

posted November 22, 2022
A MyDepressionTeam Member

I like listening to ocean waves crashing on rocks

posted November 13, 2022
A MyDepressionTeam Member

I have added zleep patches to my sleep routine. I purchase them on Amazon.
Good luck!

posted November 21, 2022
A MyDepressionTeam Member

I fall asleep with the tv on many nights

posted November 14, 2022

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