WHAT is the most effective therapy for PTSD?
CBT - Cognitive Behaviour Therapy or Trauma Therapy.
Thanks again Deirdre. Maybe lll just contact you if l need to know anything XOXO!
Once again thank you l will definitly look into that. Knowledge is power!
Deirdre thank you. Im currently recieveing CBT and have been for the past year. Just trying to find what more l can do.