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Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

How effective is Cognitive behavioral therapy (CBT)

A MyDepressionTeam Member asked a question 💭
Boston, MA
September 27, 2018
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Reactions
A MyDepressionTeam Member

I had a very good experience with it. It teaches you skills that you use in your daily life and how to control thoughts and change how you look at situations.

September 27, 2018
A MyDepressionTeam Member

Am awaiting this through work. Just want to start this asap but they seem to be dragging feet

September 27, 2018

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