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A MyDepressionTeam Member asked a question ๐Ÿ’ญ
Manitoba

Why do i ALWAYS hurt or wanna hurt someone and please dont tell me its because I've always been hurt plz.... Why do I always have to be so harsh and miserable around anyone ....๐Ÿ˜”๐Ÿ’”
Am I ever gonna be happy and how when I'm always worried about what other people are thinking or cant trust anymore this REALLY sucks!๐Ÿ˜ญ๐Ÿ˜”???

January 1, 2020
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A MyDepressionTeam Member

You don't have to be sad or hurt. Try looking yourself in the mirror and smiling every morning when you wake up. Say 3 positive things about yourself while you do it. It will be hard at first and you may not believe it but trust me one day it will pay off. Its not easy letting go of feelings you have become used to but you have to because they hurt you. You will be happy

January 1, 2020
A MyDepressionTeam Member

Idk why you r like that I know why I was I have lost sooo much Had so much grief bit had turned to anger and I had to work through it the best I knew how n to me I turned to the Word which many call the Bible but thatโ€™s me hope you find peaceโœŒ๐Ÿผ

January 14, 2020
A MyDepressionTeam Member

honestly this is my life everyday i hate most people and cant trust noone im sweet once u get to know me but in my head im a mess kinda feel like i live a double life i had my feelings alot so maybe u do what i do an bottle everything up have issues trusting people cuz some have big mouths others just cant be trusted you ever need to chat just message me btw im kayla

January 7, 2020
A MyDepressionTeam Member

Sometimes it's really hard to be pleasant when we don't feel pleasant ourselves. It's hard to feel pleasure when we feel sad, frustrated, and worried. Trust is a hard thing (at least for me). IMHO, trust must be earned - not freely given. My trust issues get in the way A LOT! This adds to my own frustrations and worry - - and yes, even loneliness in a crowd of people. Try to find just one thing every day that gives you a moment of pleasure - like maybe a flower or a favourite song that you can get stuck in your head. I do this and it helps me. And always remember: you are not alone! :)

January 1, 2020

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