Connect with others who understand.

sign up log in
About MyDepressionTeam
Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Light Therapy For Depression, Dark Therapy For Mania. (And Other Methods Like This?)

Light Therapy For Depression, Dark Therapy For Mania. (And Other Methods Like This?)

how does dark and light therapy help the rest of you, that have used it?

i've used these methods for bipolar disorder for quite some time now, and they seem to help a great amount for mood maintenance. i've also read light therapy can help for unipolar/chronic depression in particular, as well as seasonal affective disorder.

do these methods help you as well? how well does it work? and if you haven't tried it, have you looked into it… read more

A MyDepressionTeam Member said:

I think diet changes really help with depression.. I’ve tried this many times always with good success.. it’s a bummer that eating well is so expensive though .

posted 11 months ago
Browse more questions and answers
Continue with Facebook
Sign up with your email
Already a Member? Log in