What Are Some Of Your Techniques In Dealing With Depression? | MyDepressionTeam

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What Are Some Of Your Techniques In Dealing With Depression?
A MyDepressionTeam Member asked a question 💭

I have been practicing mindfulness and meditation, they help a great deal; but I am curious: what do you suggest I add on to a daily routine?

posted November 6, 2019
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A MyDepressionTeam Member

I like to listen to music, Enjoy a glass of wine, write or take a bubble bath. I also like to listen to creepy stories on YouTube

posted November 6, 2019
A MyDepressionTeam Member

It might sound strange but I do something with art to help with mine. Painting, drawing, and even coloring in the adult coloring books.

posted November 6, 2019
A MyDepressionTeam Member

Exercise can also be helpful.

posted November 6, 2019
A MyDepressionTeam Member

Exercise and getting together with friends helps a great deal.

posted May 22, 2023
A MyDepressionTeam Member

same here, Janet. :)

posted November 6, 2019

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