MyDepressionTeam

It sounds like you're feeling overwhelmed by current events and how they're affecting your mental health, especially when you're already dealing with depression. Political news and uncertainty can definitely intensify depression symptoms and make everything feel heavier.

It's completely understandable to feel distressed Show Full Answer

It sounds like you're feeling overwhelmed by current events and how they're affecting your mental health, especially when you're already dealing with depression. Political news and uncertainty can definitely intensify depression symptoms and make everything feel heavier.

It's completely understandable to feel distressed when external stressors pile on top of what you're already managing. Many people with depression find that news cycles and political turmoil can trigger or worsen their symptoms.

Here are some ways to protect your mental health during stressful times:

• Limit news consumption to specific times of day rather than constant checking
• Focus on what you can control in your immediate environment
• Reach out to your support system or mental health provider if symptoms worsen
• Practice grounding techniques when you feel overwhelmed
• Remember that your past achievements and capabilities are still part of who you are

Depression can make us feel like we've lost everything, but your accomplishments and skills haven't disappeared. It might help to talk with a counselor about managing both the depression and the stress from external events.

Would it help to talk more about specific coping strategies that have worked for you in the past?

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

Setting Intentions for 2020 With Depression

Beginner's Mind - Not Knowing It All When Living with Depression