I love watching films and music on Spotify which is good because u can listen to music and play games at the same time which is good anyway i went out the other day not been out on my own in a while which i have to get used now that i am on my own again it was not easy though when i went in the doctors i was getting anxious but i did what i needed to do an thats the main thing .

I agree Maryann. Pot does help. It's legal for recreation now in Michigan. It was just voted on and won. I can't wait til it goes into effect and I can go to the store and buy some legally.

I sit with my puppy and play on my phone, watch a little bit of tv, and the best coping mecanism is smoking pot..

Whenever my anxiety starts to creep up the first thing I do is go for my phone and headphones to listen to music so I can drown out all outside noises. Deep breathing is another really good helper but u have to practice everyday even if u don't have anxiety or depression otherwise when u r in distress u won't use it. If u practice deep breathing for 10 minutes a day it will really help ur day and also to train ur brain to use this meconism to find relief. I also have found using CBD oil helps my anxiety a lot. I'm trying to get off the benzos and trying to find more natural ways to help myself.

Cats 😼Are the coolest friends to have!