i ve also taken that in the past.. seems all the "Pam" meds are addictive, the benzo meds.

I've been trying out tea that are designed to help with sleep. Things like chamomile . I can't promise that it works for all,but seems to help me?
Especially,if you don't want to rely on medications(prescription or over the counter)?

I suffer with it. However not every night. The times that I do, I get up and either watch TV, read, sit on the back porch and watch my dogs because they play all time of night. Sometimes i write but candy crush will put me back to sleep faster. I have always heard that if you're having problems going to sleep wrestle with it, just get up and do something. I don't know I guess it depends on the person. Hope this helps some.💗

Yes I have dealt with insomnia and it is awful. Although I have meds for my lack of sleep, I have other methods in preparation for bedtime to sleep as best I can. Going to bed at a certain each night; I turn TV and lights off: put my phone on night cycle and when I do wake up in the middle of the night, I use posting and reading as a way to get my mind calm again to fall back to sleep. It doesn't all ways work and everyone has the own method. I hope you find yours.

I take trazodone. It use to help, but I believe the other medication I take causes lack of sleep.