Lately it seems like I get more depressed in the evening. I may be having a good day all day then when the day is done it seems like depression comes creeping up on me seemingly for no reason. I was just wondering if anybody else has that problem.
I find my head is noiser at night. The background noise and constant buzz in my head keeps me awake! During streeful situations it gets worse too. At night I'm up and alone in my thoughts and my head becomes a prison!!!
@A MyDepressionTeam Member sunlight has a lot to do with warmth and energy that brings joy night brings darkness and loneliness!! Sometimes a bright candle that smells good can help I’ve hear lava lamps help haven’t tried one but candles do help me ! Sometimes get a fancy light with ur favorite color shade could help!! Put some up beat music on or watch a good movie!! Take deep breaths!!
Since I retired. I have found my depression better at night.....I get to lay down with my dog and good movie. And dont have to have motivation.....I find my worse depression is when daylight comes and I am supposed to want to get out of bed
I feel if you are alone mine gets a little bad I have my dog Luna who makes it alot better she is my be. She k knows when iam down and cuddles with me