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Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Exhaustion

Exhaustion

Do you ever find you get just "bone tired" exhausted, like everything just feels heavy? How do you deal with it?

A MyDepressionTeam Member said:

I have kept a daily journal for many years now and I find it very helpful. When I write I usually write about my feelings and thoughts. Just recently began writing about my life journey ..

posted 11 months ago
A MyDepressionTeam Member said:

Hi there, i have alot of mornings when i feel like that.. this morning included! I find that drinking some type if fruit smoothie with a little B12 powder gives me the bump i need to help me make it through that day.

posted over 2 years ago
A MyDepressionTeam Member said:

I agree with you..because I feel exhausted most of the time it's like I wake up most days and feel I haven't had a good night's sleep at all. I tend to wake up early in the morning and then go back to sleep again, but there are some mornings where I find it difficult to get back to sleep again.

posted 6 months ago
A MyDepressionTeam Member said:

I usually rest when i feel tired. My favourite thing is caffeine which seems to get rid of the grogginess and overall fatigue. I try to listen to my body and act accordingly.

posted 6 months ago
A MyDepressionTeam Member said:

It would be easier for me to record myself and feelings on a tape recorder

posted 8 months ago
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