What does this pic say to you
There are no right , no wrong answers to this question.
No judgement.
This is simply your interpretation, your opinion.
Based on where you are in your Therapy, your Depression, Your Health and State of Mind , so everyone’s answers will be different.
Think about your: (if you can before you answer)
Emotional strength
Physical strength
Mental strength
Coping skills
Communication skills
Cognitive behavior
Higher power
Goals
These are just suggestions
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@A MyDepressionTeam Member @A MyDepressionTeam Member
My grandson says he’s feel this reminds of the way he feels at school. Alone and boxed in, unloved.
I understand that, I felt alone too. Only I felt I was outside the box , flying or walking around alone.
That everyone else was in a box.
I still that way .
That pic however, makes me feel like I’m in the light and everyone else is stuck in the dark. That I’m powerless to help them.
I keep trying and it’s in frustration That I place my palms on the side of the box.
I’m filled w/anxiety,frustration, joy , pain.
Not for myself, for everyone else. Funny, I know I’m not alone.
Thank you 🙏 both so much for sharing.
To me this shows a state of feeling lost and of being stuck in a state of distress and confusion. Of knowing that freedom from mental pain is out there, but feeling helpless as far as knowing how to find it.
@A MyDepressionTeam Member wouldn’t it be awesome if somewhere there WAS a “ magic key 🔑 “ to this “ box” that would the
Immediate care to
Depression?
Maybe they could spring from the earth so we let ourselves out! What a happy day!
May you have blessed day!
To me it looks like me trapped all alone in my head. And no 1 is there to let me out
@A MyDepressionTeam Member to me I am the one in the dark and the one looking in is someone who cares for me and wants to get through to me but doesn’t know how. They know I am in there wanting and needing to get out and would do anything to bring me into the light with them