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Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

How do I sleep if when I sleep I get nightmares and flashbacks?

A MyDepressionTeam Member asked a question 💭
Port Elizabeth, ZA
July 18, 2018
 · 
Reactions
A MyDepressionTeam Member

I use apps on my phone

July 22, 2018
A MyDepressionTeam Member

I like your tattoo

July 26, 2018
A MyDepressionTeam Member

Plus I have a dreamcatcher tattoo on my back

July 25, 2018
A MyDepressionTeam Member

I sleep with a sound machine. Can program it for long or short shut-off periods. It may help to have a calm sound on during sleep as your mind seems to continue working when it should be resting. Maybe worth a try. Cost me $30.

July 21, 2018
A MyDepressionTeam Member

Melatonin didn't work for me at all

July 18, 2018

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