https://docs.google.com/document/d/1M3Co8LpYKZj...
So I'm going to be very graphic, suicidal ideation, self harm, self hate, anxiety, major depression, ednos, i'm pretty sure that what i'm going to talk about is going to be triggering just in case
TRIGGER WARNINg if your having a hard time DO NOT read this. Stay safe and keep fighting
Being a musician myself Music has always been a great source to keep me fighting on when my days have been absolutely horrible. While Linkin park was articulate in showing in the power of their music what is going on mentally with people who are suffering inside, I gear my music to a more positive way of thinking. I have to. E.S. Posthumus, Trailerhead, and for happy inspirational music, believe it or not Queen, and KISS. Music can definitely help you out of a funk, it can charge you up.
Look up DBT skills online class