Cognitive Behavioral Therapy (CBT)
how is this different from DBT Dialictical Behavior Therphy
All rubbish.
CBT focuses on thoughts and challenging them and how they affect behaviour. DBT focuses on more skills and emotional regulation, and relationships.
How Effective Is Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
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