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Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Cognitive Behavioral Therapy (CBT)

A MyDepressionTeam Member asked a question 💭
Rockfalls Illinois

how is this different from DBT Dialictical Behavior Therphy

March 7, 2018
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A MyDepressionTeam Member

All rubbish.

March 8, 2018
A MyDepressionTeam Member

CBT focuses on thoughts and challenging them and how they affect behaviour. DBT focuses on more skills and emotional regulation, and relationships.

March 7, 2018

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