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Cognitive Behavioral Therapy (CBT)

A MyDepressionTeam Member asked a question 💭
Rockfalls Illinois

how is this different from DBT Dialictical Behavior Therphy

March 7, 2018
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A MyDepressionTeam Member

All rubbish.

March 8, 2018
A MyDepressionTeam Member

CBT focuses on thoughts and challenging them and how they affect behaviour. DBT focuses on more skills and emotional regulation, and relationships.

March 7, 2018

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