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Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT)

how is this different from DBT Dialictical Behavior Therphy

A MyDepressionTeam Member said:

Dbt is for I don't I tried its more for people that have borderline personality and I do know that I could use CBT it's helps keeps my thoughts process clear minded and not think just one way .. the negative way ..it's more for bipolar .
Tbh I feel their similar just a different approach . Lmao 😂

edited, originally posted over 2 years ago
A MyDepressionTeam Member said:

All rubbish.

posted over 2 years ago
A MyDepressionTeam Member said:

CBT focuses on thoughts and challenging them and how they affect behaviour. DBT focuses on more skills and emotional regulation, and relationships.

posted over 2 years ago
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