Too much on my mind " constantly thinking

Yes it is soo hard for me to focus and concentrate with major depression and also going thru menopause, but I can't let that get in the way of doing what is important to me🤔

I do find it difficult to focus and concentrate when depressed and currently have 10 different projects on the go. When I get like this I find a workshop like felting and pick up my felt project and join in even though the group might be learning how to felt, I am on to the next inspiring step of how to decorate it.

If the workshop is card making I go to the workshop with my journals and scrapbooking projects and do the opposite of neat and tidy work and allow others to see new options for using the same materials. The facilatator are also inspired and don't mind.

Sometimes it helps me restart my creative style and feel I want to continue that project. Doing something your enjoy helps to focus and get yout your concentration back.

Try it yourself.

I suffer from terrible memory loss. It makes me feel so vulnerable I don't go out much. Which is detrimental to my recovery

Sometimes I find it hard to memorize as your alway overthinking Av not been offered therapy or counselling because I always get told am not at that stage it's very isolating