Just remember the people you love and see your doctor as soon as possible
PLEASE

My dogs have been great comfort and companions. Yes you need to see a Dr. and Let God in your life. Get into a church that preaches Jesus
and his ways and you will find peace I promise you.

Thank you for all the comments, they are really helpful. i will get in contact with my doctor for am appointment. I don't have a cat or dog, i live in a high rise block of flats and i,m not aloud to have a dog, which i would love to have and cats i'm not that keen on having one.

You can call 111, and then chose 2 for mental health crisis team

Perhaps call your doctor or go to the hospital for relief