How To Deal With Anxiety And Depression? | MyDepressionTeam

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How To Deal With Anxiety And Depression?
A MyDepressionTeam Member asked a question 💭

I feel anxious and sometimes I feel like I'm going to die. I sometimes become afraid to sleep it's like I'm not going to wakeup. Things seems strange to me. I sometimes feels like things are repeating itself, it's like I'm going crazy. I want to know how to deal with this.

posted January 15, 2017
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A MyDepressionTeam Member

I have a similar issue where my brain won't let go of an unimportant issue and harasses me with it for days keeping me up at night and making me miserable. I don't think that's healthy and I'm going to counselling. Failing that a visit to Dr for med adjustment

posted January 16, 2017
A MyDepressionTeam Member

kinda feel that way

posted January 15, 2017

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