Have also been having really dark thoughts. There are times during the day when I have to lie down. Instead of things getting better I'm feeling worse. I've been to a psychologist and I have situational depression. I feel trapped & isolated and deeply deeply hurt by some events that happened this year. I've never been like this before. Nothing is helping. I'm starting to give up.
Canyon work through all that has hurt you this year with your psychologist? That might be a different help. You are in my prayers 🙏
Please don't give up. It is a battle at times. Decide you will win.
Don't give up do one thing for you every day and its ok to lie down
I feel the same way want to give up I put a mask on lost inside so exhausted hang in there
Get a complete physical, find an exercise you like, spend time with friends and family, plan your day, get a good counselor or support group!
Yoga is great too!
Sending prayers! Happy New Year!
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