A few months ago, I started exercising three or four times a week doing activities that I enjoyed, including swimming and yoga. This was partially to counteract the weight I have gained since starting a new job in a sweet-making factory, but also because I have heard many times that exercise can be good for depression.
All was well for the first couple of months, but recently I have found myself lacking motivation and not wanting to exercise at all. I was… read more
Good advice Elizabeth! Also, I usually find if I make myself go to the gym, after I get into it, I really start to enjoy. REa
Read that exercise is as good as an antidepreesant. Has been my experience. Teddy
It so amaze me how the symptoms and the cures differ from one individual to another. I exercice Three Times a week and yet it has no impact on my… read more
Trouble is to get over depression you need to do stuff. To do stuff you need motivation. Depression reduces motivation. So you dont do stuff. So… read more
I personally haven't found that answer out yet. I have had depression un-diagnosed while i was growing up til adulthood when i was diagnosed with it so… read more
I think exercising is like pushing a wheel. At first it is difficult, but once it gets rolling it is invigorating. Sometimes I just make myself go to… read more