... Use the moment to be gentle and compassionate with yourself.Do you recall a time when you were particularly critical of yourself? What are you doing to show yourself kindness in those moments? Share in the comments below or directly on MyDepressionTeam. ...
Ready to Stop Judging Yourself?
... Use the moment to be gentle and compassionate with yourself.Do you recall a time when you were particularly critical of yourself? What are you doing to show yourself kindness in those moments? Share in the comments below or directly on MyDepressionTeam. ...
... Comment below or post on MyDepressionTeam with ways you've had to put yourself first before helping others. ...
Putting Yourself First
... Comment below or post on MyDepressionTeam with ways you've had to put yourself first before helping others. ...
... Self-compassion doesn't depend on your reaching ideal and possibly unrealistic goals, but from caring for yourself as you are, with your own balance of weak and strong points.People with self-compassion experience less anxiety and are more comfortable in their own skin.What's more, if you're a mom or dad, having self-compassion can help you feel more ...
Developing Self-Compassion: How to Show Yourself Some Love
... Self-compassion doesn't depend on your reaching ideal and possibly unrealistic goals, but from caring for yourself as you are, with your own balance of weak and strong points.People with self-compassion experience less anxiety and are more comfortable in their own skin.What's more, if you're a mom or dad, having self-compassion can help you feel more ...
... Trust yourself and you will become stronger." Was there a moment when you doubted yourself and later realized that your instinct was right? Or an instance when you were glad you trusted yourself? Share that moment in the comments below or directly on MyDepressionTeam.com. ...
The Importance of Trusting Yourself
... Trust yourself and you will become stronger." Was there a moment when you doubted yourself and later realized that your instinct was right? Or an instance when you were glad you trusted yourself? Share that moment in the comments below or directly on MyDepressionTeam.com. ...
... Last night I finally made the big step got out my PJs and bed and went into town to meet my work friends.Have you found yourself striving to appear as though you have it all together? Have you discovered ways to surround yourself with others who make you feel that you are more than enough? ...
Being Yourself Is More Than Enough
... Last night I finally made the big step got out my PJs and bed and went into town to meet my work friends.Have you found yourself striving to appear as though you have it all together? Have you discovered ways to surround yourself with others who make you feel that you are more than enough? ...
We all know that a healthy diet is important, but you may wonder: How do food choices affect some...
... It’s important not to blame yourself for having PPD. You did nothing wrong.Changing hormone levels after pregnancy might cause PPD for some. During pregnancy, your body produces lots of the hormones estrogen and progesterone. ...
Postpartum Depression: 5 Facts To Know
... It’s important not to blame yourself for having PPD. You did nothing wrong.Changing hormone levels after pregnancy might cause PPD for some. During pregnancy, your body produces lots of the hormones estrogen and progesterone. ...
Once someone receives evaluation, depression is easy to diagnose. Depression symptoms may be over...
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