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... Setting boundaries to take care of yourself does not make you mean or selfish – it helps you focus on what you need to do to care for your depression.Here are a few tips for setting boundaries clearly and compassionately: Use clear, direct language. ...
... Setting boundaries to take care of yourself does not make you mean or selfish – it helps you focus on what you need to do to care for your depression.Here are a few tips for setting boundaries clearly and compassionately: Use clear, direct language. ...
... You can make a list of all the medications you take and your health conditions to share with your provider. Write down any questions beforehand so you don’t forget them at the appointment.Seek TreatmentYour provider may give you a referral to a mental health specialist for treatment. ...
... You can make a list of all the medications you take and your health conditions to share with your provider. Write down any questions beforehand so you don’t forget them at the appointment.Seek TreatmentYour provider may give you a referral to a mental health specialist for treatment. ...
... CBT approaches, which emphasize skills such as mindfulness and problem-solving, are particularly useful for adolescents with bipolar disorder.What Is the Prognosis for Bipolar Disorder?It can be tempting for a person, when they find themselves in a state of stability, to discontinue medication use. ...
... CBT approaches, which emphasize skills such as mindfulness and problem-solving, are particularly useful for adolescents with bipolar disorder.What Is the Prognosis for Bipolar Disorder?It can be tempting for a person, when they find themselves in a state of stability, to discontinue medication use. ...
... Talk therapy, or psychotherapy, may help you learn how to cope with your feelings in a healthy way.Eisenberg described her role as a therapist as “shepherding” new parents through the postpartum period until they can achieve an “equilibrium.” Some people might feel better within a few sessions, and others might need therapy for a longer time. ...
... Talk therapy, or psychotherapy, may help you learn how to cope with your feelings in a healthy way.Eisenberg described her role as a therapist as “shepherding” new parents through the postpartum period until they can achieve an “equilibrium.” Some people might feel better within a few sessions, and others might need therapy for a longer time. ...
... MyDepressionTeam members have found that gaining more knowledge about the condition helps them make more informed decisions about treatments and strengthens their feelings of self-reliance. If you’d like to get involved in increasing awareness about depression, consider taking a few important steps. ...
... MyDepressionTeam members have found that gaining more knowledge about the condition helps them make more informed decisions about treatments and strengthens their feelings of self-reliance. If you’d like to get involved in increasing awareness about depression, consider taking a few important steps. ...
... Writing down questions before a medical appointment can also help ensure that you are covering what is important to you in terms of treatment goals.Join a Support GroupIn-person and online support groups, such as MyDepressionTeam, can offer resources and tips for how to get help with depression. ...
... Writing down questions before a medical appointment can also help ensure that you are covering what is important to you in terms of treatment goals.Join a Support GroupIn-person and online support groups, such as MyDepressionTeam, can offer resources and tips for how to get help with depression. ...
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