how is this different from DBT Dialictical Behavior Therphy
Dbt is for I don't I tried its more for people that have borderline personality and I do know that I could use CBT it's helps keeps my thoughts process… read more
My psychologist gave me a book called " Feel Good " It mentions psychotherapy, DNT and talk therapy. I would like to learn more about psychotherapy.
Psychotherapy is more talk therapy, relaxation therapy and CBT. Not taking meds.
Hi. I suffer from major depression and anxiety and have suicidal thoughts nearly every day and I am wondering if ECT would be right for me. I'm on clonazepam aka klonopin for my anxiety and it seems to work quite well though I know they don't recommend taking it long term. I take a low dose of abilify and take 150mg of Zoloft each morning for my depression and I'm not sure if either 1 is working.
Who do i talk to about the possibility of ECT? I see my psychiatrist for the first time… read more
https://docs.google.com/document/d/1M3Co8LpYKZj...
So I'm going to be very graphic, suicidal ideation, self harm, self hate, anxiety, major depression, ednos, i'm pretty sure that what i'm going to talk about is going to be triggering just in case
TRIGGER WARNINg if your having a hard time DO NOT read this. Stay safe and keep fighting
they want to talk about the now..... i want to talk about the then
when I get into a conversation with someone, I ask them lots of questions about themself so that they talk about themselves. Most people love to talk about themself so it is easy to do this and they walk away thinking we had a great conversation. Meanwhile I have share little to nothing about myself but, what can I add to the conversation? I have nothing going on in my life so nothing to say… read more
can someone please talk to me on facebook? i really need to talk to someone?
I do everyday it hurts real bad and I talk out loud to hear what I'm saying then after I do it I start to cry
I often talk to myself out loud it's like thinking out loud
I was wondering if saint cloud minnesota offers cbt in person therapy now. If so how do I start cbt.