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Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Top 10 Search Results for "talk therapy"

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Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT)

how is this different from DBT Dialictical Behavior Therphy

A MyDepressionTeam Member said:

Dbt is for I don't I tried its more for people that have borderline personality and I do know that I could use CBT it's helps keeps my thoughts process… read more

edited, originally posted almost 3 years ago

Is There Any Information Or Articles On Psychotherapy?

Is There Any Information Or Articles On Psychotherapy?

My psychologist gave me a book called " Feel Good " It mentions psychotherapy, DNT and talk therapy. I would like to learn more about psychotherapy.

A MyDepressionTeam Member said:

Psychotherapy is more talk therapy, relaxation therapy and CBT. Not taking meds.

posted almost 2 years ago

Electroconvulsive Therapy (ECT)

Electroconvulsive Therapy (ECT)

Hi. I suffer from major depression and anxiety and have suicidal thoughts nearly every day and I am wondering if ECT would be right for me. I'm on clonazepam aka klonopin for my anxiety and it seems to work quite well though I know they don't recommend taking it long term. I take a low dose of abilify and take 150mg of Zoloft each morning for my depression and I'm not sure if either 1 is working.
Who do i talk to about the possibility of ECT? I see my psychiatrist for the first time… read more

A MyDepressionTeam Member said:

Hi Sean, I'm not sure if you made any decisions yet on ECT, but your story is very similar to mine, including the Zoloft (also on Lithium, Vyvanse,… read more

posted over 2 years ago

I Am Sorry I Lied.. Here Is The Truth.Yes Im Going To Therapy, Ill Be Ok. Just Wanted To Share.

I Am Sorry I Lied.. Here Is The Truth.Yes Im Going To Therapy, Ill Be Ok. Just Wanted To Share.

https://docs.google.com/document/d/1M3Co8LpYKZj...

So I'm going to be very graphic, suicidal ideation, self harm, self hate, anxiety, major depression, ednos, i'm pretty sure that what i'm going to talk about is going to be triggering just in case
TRIGGER WARNINg if your having a hard time DO NOT read this. Stay safe and keep fighting

A MyDepressionTeam Member said:

Look up DBT skills online class

posted over 2 years ago

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT)

WHAT is the most effective therapy for PTSD?

A MyDepressionTeam Member said:

CBT - Cognitive Behaviour Therapy or Trauma Therapy.

posted 9 months ago

Do You Find It Hard To Go To The Therapist ..

Do You Find It Hard To Go To The Therapist ..

they want to talk about the now..... i want to talk about the then

A MyDepressionTeam Member said:

Do you do the deep breathing to calm down. Count to 4 while you are inhailng (not fast) and then count to 4 again when you exhale. Do not do this fast… read more

posted 13 days ago

I Think I Should Contribute About Myself In A Conversation But, My Mind Goes Blank And I Just Can't Think Of Anything To Say.

I Think I Should Contribute About Myself In A Conversation But, My Mind Goes Blank And I Just Can't Think Of Anything To Say.

when I get into a conversation with someone, I ask them lots of questions about themself so that they talk about themselves. Most people love to talk about themself so it is easy to do this and they walk away thinking we had a great conversation. Meanwhile I have share little to nothing about myself but, what can I add to the conversation? I have nothing going on in my life so nothing to say… read more

A MyDepressionTeam Member said:

Are you an aussie with the name timbuck 2.

posted over 3 years ago

Need Messaging?

Need Messaging?

can someone please talk to me on facebook? i really need to talk to someone?

A MyDepressionTeam Member said:

you have to go to the direct link of
facebook.com/reaalkay

posted over 3 years ago

Do Any Of You Talk To Yourselves Out Loud

Do Any Of You Talk To Yourselves Out Loud

I do everyday it hurts real bad and I talk out loud to hear what I'm saying then after I do it I start to cry

A MyDepressionTeam Member said:

I often talk to myself out loud it's like thinking out loud

posted 11 days ago

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT)

I was wondering if saint cloud minnesota offers cbt in person therapy now. If so how do I start cbt.

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