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Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Top 10 Search Results for "how many of you keeps a journal writing everything you feel everything you do absolutely everything"

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How Do I Stop Worrying About Everything And Everyone

How Do I Stop Worrying About Everything And Everyone

My anxiety is so bad from worrying about everything and I’m scared I cry every day cause of my depression and I don’t know how to make changes so I can feel at least a little better can’t work right now cause of my health I don’t know how to move forward

A MyDepressionTeam Member said:

For me, faith is what grounds me when everything else seems to be falling apart around me. The belief that even though things are hard, tomorrow is a new day.

posted 14 days ago

How Do You Cope?

How Do You Cope?

The month of January 2021 has been worse than 2020 as a whole for me. Every single day this month I have had to grapple with something new. Sometimes it’s significant, sometimes it’s not but when you add it to everything else I just get overwhelmed. I don’t know what to do anymore, because I’ve been spending so much time hiding in my bed from everything that now the housework has piled up and just can’t make myself deal with it.

A MyDepressionTeam Member said:

Thank you

posted 6 months ago

Exhaustion

Exhaustion

Do you ever find you get just "bone tired" exhausted, like everything just feels heavy? How do you deal with it?

A MyDepressionTeam Member said:

I agree with you..because I feel exhausted most of the time it's like I wake up most days and feel I haven't had a good night's sleep at all. I tend to wake up early in the morning and then go back to… read more

posted over 1 year ago

Relationships

Relationships

How do u keep from giving up on finding a partner, when everything they do can be misconstrued as rejection...?

A MyDepressionTeam Member said:

I don't either

posted 4 months ago

Great Book/journal

Great Book/journal

@A MyDepressionTeam Member I cant find Your post again:( but I have a good book/journal that Ive enjoyed.
https://www.amazon.com/When-Everything-Changed-...

A MyDepressionTeam Member said:

sorry i didnt know that yet. Thanks

posted over 4 years ago

Does Anyone Else Have The Mentality Of All Or None? Like, Your Life Is Either All Bad Or All Good, With No In Between?

Does Anyone Else Have The Mentality Of All Or None? Like, Your Life Is Either All Bad Or All Good, With No In Between?

When I get frustrated, my reaction is "everything in my life is bad, it will never get better". And, when everything is coming up roses, I think to myself "Life is wonderful". I don't ever have an in between time, I don't let myself to, I sabotage myself. Or, I talk to someone and say something stupid, then don't think of it for the longest time, then realize what I had said, and how stupid, wrong it was, and can't go back to repair the damage. I screw myself over and over again!! It's no… read more

A MyDepressionTeam Member said:

Thanks, everyone, so much for your responses, they are all helpful and awesome! Now I've got ideas on how to improve myself, so I don't go to the negative. So very important!!!!

posted over 1 year ago

How Do You Get Through And Be Productive If Your Desire To Try Is Gone And You Feel Nothing?

How Do You Get Through And Be Productive If Your Desire To Try Is Gone And You Feel Nothing?

I have lost my desire to live. I'm not suicidal, but thoughts of my death sits on my mind like a jack in the box waiting to spring into action
I am unemployed and with financial struggles, feel the pressure of getting a job overwhelming. i feel like I'm not able to commit to anything because I will fail. My depression takes over, my body hurts and I'm not able to get out of bed. I would just end up losing whatever job I manage to get
I have a wonderful partner who has been doing everything… read more

A MyDepressionTeam Member said:

Only a week? Don’t let it turn into years. Get the right rx now. Lol

posted 3 months ago

How Do I Say No?

How Do I Say No?

I have always been the girl that says yes to everything, and that includes my family. I feel like I am used by them 100% of the time! And when I do stand up for myself, they act like they are so upset that I put my foot down and then act like they are extremely upset. Today, just a few minutes ago actually, my dad called my cell phone while I am at work. I didn't answer because I was busy. He then hangs up the phone and calls me back again. I didn't answer again. So when I finally got a minute… read more

A MyDepressionTeam Member said:

Your people pleasing if you want to know why get googling for the answers
Until you know where the hole in the wall is,you can't fix it

posted 15 days ago

Have Any If You Ever Felt Like You Are Living In A Twilight Zone?

Have Any If You Ever Felt Like You Are Living In A Twilight Zone?

For the past while I have felt like I have done all this before and I am reliving it. Not like a routine but in everything from phone calls to unexpected events Have any of you ever experienced this and if so what did you do about it?

A MyDepressionTeam Member said:

That is exactly what I mean. Isn't so bad today

posted about 4 years ago

How To Not Be Afraid Of Your Own Mind

How To Not Be Afraid Of Your Own Mind

How is it possible to not be afraid of your own mind how to get out of the basicly soul crushing agony and always feeling like you have to fight everything on your own everyone expects you to be and live one way but you know that the real person you deeply long to be is the one thing that frightens you

A MyDepressionTeam Member said:

Confused84 being on this site means that you are not on your own and please remember that the only person you can be is you and that only you can live your life in a way that you can cope with. Have… read more

posted over 1 year ago
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