I'm bi-polar with a severe anxiety disorder and in recovery so my psychiatrist has me on Buspar and Zyprexa and it doesn't seem to be working. I recently went back to work after not working for over 15 years and have impressed my employer a lot but every morning on my way to work I have a bad anxiety attack, all I am is a prep cook for The Poke Company and I work very hard to calm myself down while I'm working I hum very quietly. I need ideas on how I can calm myself down on my way to work most… read more
I use a senses technique I ask myself what do I hear,smell,feel,taste and it kinda refocuses my brain,I do it as often as I need,and you can do it anytime anywhere
how long does it take to take effect? major depression is still here. i cant stand this anymore. i just want to cut so much. i have to go to the hospital but i regret calling them. i dont want to be stuck up there.
We go to see my kids and some of the grands. But I just can't get comfortable on the road. And the further we go the worse it seems. We even taking it slower and stopping more but not helping yet. And we havent even left Texas yet.🤦♀️🤦♀️
I have been struggling with depression for over 30 years. No medication works for me except Fluoxetine which has lost its effectiveness. I am at the highest dose and it is doing nothing
Every doctor I go to pushes me off to another doctor and no one will help me. They say when you're depressed to ask for help, we'll I've been SCREAMING for help and no one will help. I've been on a waiting list for a psychiatrist since February and I don't know how much longer I can wait. I can't even get… read more
@A MyDepressionTeam Member That must be really difficult for you! When I had trouble getting in to see a psychiatrist, I ended up (after bugging them a bunch) seeing a psychiatric nurse practitioner… read more