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Top 10 Search Results for "Light Therapy"
resetCognitive Behavioral Therapy (CBT)
How Far Would You Travel For Therapy?
How Far Would You Travel For Therapy?
If I don't like a place. I leave. So, that being said, if I were to go to therapy sessions again I would have to travel to a different town. That's usually about 15 miles out minimum. I was just curious how far has someone traveled for their providers. Is it worth it? e.g how long have you been there?
A MyDepressionTeam Member said:
I traveled 12-15 miles across town before the pandemic. If they help you, it's worth it. If not, even if it's a journey, go where you get the most help.
posted 10 months ago
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
I was wondering if saint cloud minnesota offers cbt in person therapy now. If so how do I start cbt.
Strange Anxiety (ish) Related Question.
Strange Anxiety (ish) Related Question.
So I've recently noticed a trend where if we go out at night and aren't back home by around 9, I start to feel really sick, and then I generally start feeling better as soon as we get home, not 100%, but no where near as bad. I'm kind of wondering if that's an anxiety thing that I'm only just now noticing after having doctors point out that I've been displaying symptoms of anxiety.
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A MyDepressionTeam Member said:
That sounds like anxiety along with fear of not being in control. I went through a spell where I was crying most nonstop and could barely leave my apartment. I was paranoid I know as I would wait… read more
posted over 3 years ago
Should I Seek Medical Help
Should I Seek Medical Help
6 years back I was 18yrs and drowning didn't know what wrong with me I felt out of place with the rest of my family,which led to me spending more time at my boyfriends place.And this other day was supposed to go home and everything just started falling apart started crying and breaking down.Finally I stepped into the bathroom and overdosed and fainted as he walked me home.Woke up in an ambulance everything was so blurry was taken to the hospital kept over the weekend.I was given 1 session of… read more
A MyDepressionTeam Member said:
You aren't alone. But, you need to seek help. I think everyone who suffers from this disease feels overwhelmed, low self esteem, guilt and everything else. Part is because some people absolutely… read more
posted over 3 years ago
What Can I Do To Get Through This Depression Without Therapy Because I Can't Afford It?
What Can I Do To Get Through This Depression Without Therapy Because I Can't Afford It?
As of right now I am uneployed, I don't even have the energy or want to, to get up and look for a job, I'm barely making it financialy so I can't pay to see anyone, and I have no insurance. Is there anyway I can deal with this on my own?
Anyone Ever Tried TMS Therapy? What Was Your Experience?
Anyone Ever Tried TMS Therapy? What Was Your Experience?
TMS-Transcranial magnetic stimulation
A MyDepressionTeam Member said:
yes i did have it a year ago it just now starting to wane from being very effective for me. my anxiety was gone and helped my depression too.
posted about 2 months ago
Psychotherapy
Psychotherapy
I'm new at therapy.I find it very hard to trust people enough to talk to them.
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8m Scared Of Going To Therapy.
Does Anyone Else Have The Mentality Of All Or None? Like, Your Life Is Either All Bad Or All Good, With No In Between?
Does Anyone Else Have The Mentality Of All Or None? Like, Your Life Is Either All Bad Or All Good, With No In Between?
When I get frustrated, my reaction is "everything in my life is bad, it will never get better". And, when everything is coming up roses, I think to myself "Life is wonderful". I don't ever have an in between time, I don't let myself to, I sabotage myself. Or, I talk to someone and say something stupid, then don't think of it for the longest time, then realize what I had said, and how stupid, wrong it was, and can't go back to repair the damage. I screw myself over and over again!! It's no… read more
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A MyDepressionTeam Member said:
Thanks, everyone, so much for your responses, they are all helpful and awesome! Now I've got ideas on how to improve myself, so I don't go to the negative. So very important!!!!
posted about 2 years ago
