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Anyone Who Has Done Group Therapy, Did It Help?
I’ve done lots and lots of group therapy. I like it.
Cognitive Behavioral Therapy (CBT)
how is this different from DBT Dialictical Behavior Therphy
All rubbish.
Curious To Know If Anyone Has Used Light Therapy For Depression And Found It Beneficial...
I definately notices an improvement in my depression when I moved from RI to FL. I’m sure it is because I now get more sunlight. I used to get so depressed on cold winter days. Snow is pretty when it… read more
Hi I Am Wondering If Any One Can Tell Me Anything About How To Go About Obtaining Light Therapy Fo Seasonal Effective Disorder.
I have SAD really bad and i have the light but for me I have to got outside everyday no matter what the weather is, sunny and snowy days make me feel much better but even cloudy days i get outside… read more
Has Anyone Found An OTC Aid To Help SOMEWHAT Ease Bad Anxiety? I’d Be Happy To Have Something To At Least Ward Off Panic Attacks. PLEASE!!!
SEVERE MDD, GAD, PTSD, and TRD. Have tried EVERY med known to man PLUS IV Ketamine and TMS to NO avail. Looking into VNS IF insurance will cooperate!! Have NO QUALITY OF LIFE WHATSOEVER. In bed more than out of it. Anxiety/panic attacks becoming more frequent. I’m 64 years old which is NOT YOUNG, it’s not old enough to just lay down and wait to die. I wish I could find some kind of what I’ll call a “psychiatric specialist”…a doctor that deals with PARTICULARLY SEVERE cases, not just your… read more
Don't give up! I promise there is light out there. Prayers for finding the right provider.
I'm Due To See A Therapist For Depression Soon. How Do I Know If He Is Good For Me And Is Helping Me? What Are Things I Should Be Aware Of?
For me, when meeting a new therapist or psych I need them to actually give me feedback that they are listening to me. I’ve had therapists just continue to stay silent and type the entire time and let… read more
Why My Sister Won't Talk To Me? Me And My Sister Got Until A Fight The Other Day. I Text Her Last Night And She Won't Text Me Back Either.
I been talking to my sister now and she give me a hug last night. I'm visiting with my mom yesterday and today. She 85 years old on oxygen. My mom cut my toenails today. I can't do it my right… read more
What's Been The Most Successful Treatment For Depression And Anxiety?
I am attending an appointment with my doctor tomorrow to discuss options for medication to help with my depression, anxiety and disassociation related symptoms. When setting up this appointment they told me to look into the different options myself and see which I believe will be the best option for myself.
So I was wondering what are people's personal opinions on the subject and what was the best form of treatment for you?
Medication, therapy, especially Cognitive Behavioral Therapy. Support from family. Reading up to date articles and publications on the subject. Joining support groups like this one.
Has Anyone Here Had ECT? My Meds Aren't Working So The Doctor Wants Me To Think About Having It. I Would Appreciate Any Advice.
Severe depression and anxiety. My medications are not working.
I don't know how to describe the benefits of ECT except that it did for me what no medication could, like it woke up something inside of me. A side effect is short-term memory loss. As an example, I… read more
Anyone Ever Tried TMS Therapy? What Was Your Experience?
TMS-Transcranial magnetic stimulation
I am very interested in trying TMS. I am looking into it. Does anyone know of a good place in southern Delaware? I dis try ketamin Infusions. It was a little scary at first. But I had to pay out of… read more
