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Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Top 10 Search Results for "Light Therapy"

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Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT)

WHAT is the most effective therapy for PTSD?

A MyDepressionTeam Member said:

CBT - Cognitive Behaviour Therapy or Trauma Therapy.

posted about 2 years ago

How Far Would You Travel For Therapy?

How Far Would You Travel For Therapy?

If I don't like a place. I leave. So, that being said, if I were to go to therapy sessions again I would have to travel to a different town. That's usually about 15 miles out minimum. I was just curious how far has someone traveled for their providers. Is it worth it? e.g how long have you been there?

A MyDepressionTeam Member said:

I traveled 12-15 miles across town before the pandemic. If they help you, it's worth it. If not, even if it's a journey, go where you get the most help.

posted 10 months ago

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT)

I was wondering if saint cloud minnesota offers cbt in person therapy now. If so how do I start cbt.

A MyDepressionTeam Member said:

Get in touch with a psychologist that specialises in CBT in your area. That is the best way of getting started. Best of luck!

posted about 1 month ago
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Strange Anxiety (ish) Related Question.

Strange Anxiety (ish) Related Question.

So I've recently noticed a trend where if we go out at night and aren't back home by around 9, I start to feel really sick, and then I generally start feeling better as soon as we get home, not 100%, but no where near as bad. I'm kind of wondering if that's an anxiety thing that I'm only just now noticing after having doctors point out that I've been displaying symptoms of anxiety.

A MyDepressionTeam Member said:

That sounds like anxiety along with fear of not being in control. I went through a spell where I was crying most nonstop and could barely leave my apartment. I was paranoid I know as I would wait… read more

posted over 3 years ago

Should I Seek Medical Help

Should I Seek Medical Help

6 years back I was 18yrs and drowning didn't know what wrong with me I felt out of place with the rest of my family,which led to me spending more time at my boyfriends place.And this other day was supposed to go home and everything just started falling apart started crying and breaking down.Finally I stepped into the bathroom and overdosed and fainted as he walked me home.Woke up in an ambulance everything was so blurry was taken to the hospital kept over the weekend.I was given 1 session of… read more

A MyDepressionTeam Member said:

You aren't alone. But, you need to seek help. I think everyone who suffers from this disease feels overwhelmed, low self esteem, guilt and everything else. Part is because some people absolutely… read more

posted over 3 years ago

What Can I Do To Get Through This Depression Without Therapy Because I Can't Afford It?

What Can I Do To Get Through This Depression Without Therapy Because I Can't Afford It?

As of right now I am uneployed, I don't even have the energy or want to, to get up and look for a job, I'm barely making it financialy so I can't pay to see anyone, and I have no insurance. Is there anyway I can deal with this on my own?

A MyDepressionTeam Member said:

I live in the USA and I've not had any problems. Maybe the creators can offer you some assistance.

posted over 2 years ago

Anyone Ever Tried TMS Therapy? What Was Your Experience?

Anyone Ever Tried TMS Therapy? What Was Your Experience?

TMS-Transcranial magnetic stimulation

A MyDepressionTeam Member said:

yes i did have it a year ago it just now starting to wane from being very effective for me. my anxiety was gone and helped my depression too.

posted about 2 months ago

Psychotherapy

Psychotherapy

I'm new at therapy.I find it very hard to trust people enough to talk to them.

A MyDepressionTeam Member said:

You have to find the right one it took me years of different therapists it's to find the right 1 but I have her now and I am 62 and I have been at this since 1993

posted 4 days ago
Want to learn more about our community? Check out our Getting Started Guide! Read more >

8m Scared Of Going To Therapy.

8m Scared Of Going To Therapy.

Does anyone have any advice to ease my mind.

A MyDepressionTeam Member said:

Write in a journal

posted 3 months ago

Does Anyone Else Have The Mentality Of All Or None? Like, Your Life Is Either All Bad Or All Good, With No In Between?

Does Anyone Else Have The Mentality Of All Or None? Like, Your Life Is Either All Bad Or All Good, With No In Between?

When I get frustrated, my reaction is "everything in my life is bad, it will never get better". And, when everything is coming up roses, I think to myself "Life is wonderful". I don't ever have an in between time, I don't let myself to, I sabotage myself. Or, I talk to someone and say something stupid, then don't think of it for the longest time, then realize what I had said, and how stupid, wrong it was, and can't go back to repair the damage. I screw myself over and over again!! It's no… read more

A MyDepressionTeam Member said:

Thanks, everyone, so much for your responses, they are all helpful and awesome! Now I've got ideas on how to improve myself, so I don't go to the negative. So very important!!!!

posted about 2 years ago