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Top 10 search results for "Light Therapy" in Q&A. To see all results and access other features, sign up for free.

Cognitive Behavioral Therapy (CBT)

A MyDepressionTeam Member asked a question 💭

how is this different from DBT Dialictical Behavior Therphy

A MyDepressionTeam Member

All rubbish.

Anyone Who Has Done Group Therapy, Did It Help?

A MyDepressionTeam Member asked a question 💭
A MyDepressionTeam Member

Never had it

Curious To Know If Anyone Has Used Light Therapy For Depression And Found It Beneficial...

A MyDepressionTeam Member asked a question 💭
A MyDepressionTeam Member

I definately notices an improvement in my depression when I moved from RI to FL. I’m sure it is because I now get more sunlight. I used to get so depressed on cold winter days. Snow is pretty when it… read more

What Would You Do If You Raised Two Boys On Your Own With The Help Of Your Parents Then You Loose Both Parents Then Your Son's Get Hooked On

A MyDepressionTeam Member asked a question 💭

All I do is get deeper into depression and want to give up

A MyDepressionTeam Member

He's been to therapy but it don't help he's a alcoholic my youngest

Hi I Am Wondering If Any One Can Tell Me Anything About How To Go About Obtaining Light Therapy Fo Seasonal Effective Disorder.

A MyDepressionTeam Member asked a question 💭
A MyDepressionTeam Member

I have SAD really bad and i have the light but for me I have to got outside everyday no matter what the weather is, sunny and snowy days make me feel much better but even cloudy days i get outside… read more

What's Been The Most Successful Treatment For Depression And Anxiety?

A MyDepressionTeam Member asked a question 💭

I am attending an appointment with my doctor tomorrow to discuss options for medication to help with my depression, anxiety and disassociation related symptoms. When setting up this appointment they told me to look into the different options myself and see which I believe will be the best option for myself.
So I was wondering what are people's personal opinions on the subject and what was the best form of treatment for you?

A MyDepressionTeam Member

My answer might be odd but solitude helps me sometimes I just need to sleep my problems off without worrying or thinking

Has Anyone Found An OTC Aid To Help SOMEWHAT Ease Bad Anxiety? I’d Be Happy To Have Something To At Least Ward Off Panic Attacks. PLEASE!!!

A MyDepressionTeam Member asked a question 💭

SEVERE MDD, GAD, PTSD, and TRD. Have tried EVERY med known to man PLUS IV Ketamine and TMS to NO avail. Looking into VNS IF insurance will cooperate!! Have NO QUALITY OF LIFE WHATSOEVER. In bed more than out of it. Anxiety/panic attacks becoming more frequent. I’m 64 years old which is NOT YOUNG, it’s not old enough to just lay down and wait to die. I wish I could find some kind of what I’ll call a “psychiatric specialist”…a doctor that deals with PARTICULARLY SEVERE cases, not just your… read more

A MyDepressionTeam Member

Don't give up! I promise there is light out there. Prayers for finding the right provider.

Why My Sister Won't Talk To Me? Me And My Sister Got Until A Fight The Other Day. I Text Her Last Night And She Won't Text Me Back Either.

A MyDepressionTeam Member asked a question 💭
A MyDepressionTeam Member

I been talking to my sister now and she give me a hug last night. I'm visiting with my mom yesterday and today. She 85 years old on oxygen. My mom cut my toenails today. I can't do it my right… read more

Has Anyone Here Had ECT? My Meds Aren't Working So The Doctor Wants Me To Think About Having It. I Would Appreciate Any Advice.

A MyDepressionTeam Member asked a question 💭

Severe depression and anxiety. My medications are not working.

A MyDepressionTeam Member

I don't know how to describe the benefits of ECT except that it did for me what no medication could, like it woke up something inside of me. A side effect is short-term memory loss. As an example, I… read more

Anyone Ever Tried TMS Therapy? What Was Your Experience?

A MyDepressionTeam Member asked a question 💭

TMS-Transcranial magnetic stimulation

A MyDepressionTeam Member

I am very interested in trying TMS. I am looking into it. Does anyone know of a good place in southern Delaware? I dis try ketamin Infusions. It was a little scary at first. But I had to pay out of… read more