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I see you live in Dayton. Have you ever considered group therapy as we go over how to make good boundaries and recognize bad ones through exercises and sharing. I didn’t think I would like it but I go The Anxiety Center where I found a good psychiatric NP and personal counselor.
You have a close friend with a dog named Sweetie. Sweetie, pees on your carpet, chewed your favorite pillow and barks incessantly. A boundary is when you politely, but firmly get the word (no) out of your mouth.
Boundaries are personal limits that define what you're comfortable with in relationships — they protect your emotional and physical wellbeing. Think of them as your own invisible "fence" that helps you manage your energy and mental health.
Setting boundaries means clearly communicating your needs to others without Show Full Answer
Boundaries can mean different things to different people. Setting boundaries is one way to take control of your life, your things and your relationships with others. Boundaries can be a good thing, a powerful thing if done correctly and with the right mindset. Once you set a boundary don’t let people just walk all over it or it means nothing. Be firm but respectful when standing by your boundaries, and if someone doesn’t want to abide by it then you don’t need them in your life.
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