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Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Anyone else have problems with hearing or seeing things that aren't actually there from lack of sleep?

A MyDepressionTeam Member asked a question 💭
Kemp, TX
October 6
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Answer Summary

Members related to the question about hearing or seeing things from lack of sleep, with many sharing that sleep deprivation has triggered... Read more

Members related to the question about hearing or seeing things from lack of sleep, with many sharing that sleep deprivation has triggered unsettling experiences like hearing voices or seeing things, and several admitted it left them frightened or questioning their own minds. A recurring theme was the importance of talking to a doctor, with one member planning to bring it up at an upcoming appointment, and another noting that certain conditions like schizophrenia or PTSD can make these symptoms worse. Many also shared their ongoing struggles with insomnia, swapping honest stories about napping debates, sleepless nights, and finding humor and solidarity in the shared experience.

A MyDepressionTeam Member

I started napping again against doctor's advise because they say it will disrupt my night time sleep....I want to ask him 'What nighttime sleep?' lol. Sometimes when I do nap, I wake up extremely cranky......so somedays I just lie down to rest and not sleep.

October 7
MyDepressionTeam

That's a really valid question, and you're definitely not alone in experiencing this. Sleep deprivation is closely linked to depression, and when sleep is severely disrupted, the brain can sometimes produce experiences like hearing sounds or seeing things that aren't there.

Here's why this can happen:

- Poor sleep affects how Show Full Answer

That's a really valid question, and you're definitely not alone in experiencing this. Sleep deprivation is closely linked to depression, and when sleep is severely disrupted, the brain can sometimes produce experiences like hearing sounds or seeing things that aren't there.

Here's why this can happen:

- Poor sleep affects how the brain processes information
- The brain becomes overloaded and can "fill in gaps" with false perceptions
- Depression itself can worsen sleep quality, creating a difficult cycle It's worth taking this seriously and mentioning it to a doctor or mental health provider, especially if it's happening regularly. They can help figure out whether it's sleep-related, a side effect of any medication, or something else worth exploring.

In the meantime, keeping a simple journal of when these experiences happen and how much sleep was gotten beforehand can be really helpful information to share with a healthcare provider.

October 6
A MyDepressionTeam Member

"days at a time"?!?!? Woman, are you mad??? Not to preach, being a frequent passenger on the insomnia roller-coaster, your body needs the time to recuperate and recharge. Even an occasional nap during the day can provide a little relief.

October 7
A MyDepressionTeam Member

Sure, no problem, Michelle. . Peace and love. . Sam . .

October 6 (edited)
A MyDepressionTeam Member

To quote Kali:
Yup!

October 6

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