OKHi Colleen, good question. . There is only 1 way that I have found to do this and that is one step at a time . . For me, as far as I can tell from this current standpoint, I have always had depression and anxiety . . Everyone has their own unique experience, though, or so I hear and read . . It's been a very difficult way to live, I'm not going to lie . . I've chosen to keep going in spite of it . . Message me anytime. . My best peace, love, and good vibes to you . . Sam . .

It's just one facet of us, Colleen. We're still unique, complex individuals, but we carry one extra piece of baggage with us on the journey. All very best to you as you travel this path. 💝

😘♥️🙏🏾

One day at a time,,,mine started in 2001 when my oldest sister died ,she adopted me and 3 brothers after our mom died,I was 13 and she was 33,this was 1968.She put us all through school and was there for graduations,weddings, and kids.After she passed I didn't know how to move on😪Sometimes I still get stuck 💔 but I'm so blessed to be here with you guys and I love you so much🥰

Thanks kali