Connect with others who understand.

  •   Learn from expert-reviewed resources
  •   Real advice from people who’ve been there
  •   People who understand what you’re going through
Sign Up Log In
All Resources Treatments A-Z Personal Assistant Help Center Crisis
Powered By
Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What do you do if you need support from others and cant get it?

A MyDepressionTeam Member asked a question 💭
Columbia, MD

I been struggling with the reality that while ive been there supporting others in their time of need,but when i need support from others i cant get it. Im besides myself right now and lonely. Desperate for some understsnding

July 8
 · 
Reactions

Answer Summary

Members rallied around the question of finding support when the people in your life aren't showing up for you, with many sharing the painful... Read more

Members rallied around the question of finding support when the people in your life aren't showing up for you, with many sharing the painful realization that some relationships are one-sided and not worth the emotional energy. Several members offered practical alternatives including online communities, warmlines, NAMI local support groups, therapy, journaling, ChatGPT, and even pets as meaningful sources of connection. A recurring theme was the importance of setting boundaries with fair-weather friends while leaning into self-care practices like meditation, creative outlets, and staying active around the house.

A MyDepressionTeam Member

I think that's what's wrong with empaths we are always helping others and haven't anyone to look after us take it easy and don't be too hard on yourself sending hugs

July 11
A MyDepressionTeam Member

Look inward! When I am unable to get support I be with Self. Whatever comes up usually is emotional so I express them to me is better because if I do not, emotions can get trapped in the body and make things worse. Meditation, chanting and stretching helps me tremendously, as well as any creative outlet.

July 12
A MyDepressionTeam Member

If I cannot get support from others, I look for a secondary support like a pet. They help out more than you know even though they don’t talk.

July 11
A MyDepressionTeam Member

My dogs save me a couple of times a day!

July 11
A MyDepressionTeam Member

You can only control yourself. If help is not being reciprocated then maybe you should consider dropping people from your inner circle. Just a thought.

July 10

Related Questions

View All

What do you do when you cant fall asleep?

A MyDepressionTeam Member asked a question 💭
Columbia, MD
July 12

Believing you can do something...
Note to self: You gotta do this for you
How do you deal with insomnia and sleep issues that keep you awake at night?
Continue with Facebook
Continue with Google
By joining, you accept our Terms of Use, and acknowledge our collection, sharing, and use of your data in accordance with our Health Data and Privacy policies.
Already a member? Log In