It sounds like things feel really overwhelming right now, and that takes courage to reach out — so well done for doing that.
If you're in crisis or having thoughts of self-harm, please reach out immediately:
- Call or text 988 (Suicide & Crisis Lifeline)
- Chat online at 988lifeline.org
You don't have to face this alone Show Full Answer
It sounds like things feel really overwhelming right now, and that takes courage to reach out — so well done for doing that.
If you're in crisis or having thoughts of self-harm, please reach out immediately:
- Call or text 988 (Suicide & Crisis Lifeline)
- Chat online at 988lifeline.org
You don't have to face this alone. Depression can bring on a wide range of symptoms that feel all-consuming. Some of the most common ones include:
- Persistent sadness, hopelessness, or emptiness
- Extreme fatigue or low energy
- Sleep problems — too much or too little
- Loss of interest in things you used to enjoy
- Trouble concentrating, focusing, or making decisions
- Changes in appetite or weight
- Feelings of worthlessness or guilt
- Thoughts of death or suicide
If these symptoms feel familiar, the most important step is to talk to a doctor or mental health professional as soon as possible. They can properly assess what's going on and help find the right treatment plan for you.
In the meantime, try to be gentle with yourself — what you're feeling is real, and help is available.
April 30
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