That sounds really painful, and it makes complete sense that those words would sting. Please know that what your friend said does not define your worth as a person. Depression does not make someone less valuable or less deserving of love and support.
It's also worth remembering that sometimes people say hurtful things Show Full Answer
That sounds really painful, and it makes complete sense that those words would sting. Please know that what your friend said does not define your worth as a person. Depression does not make someone less valuable or less deserving of love and support.
It's also worth remembering that sometimes people say hurtful things because they feel overwhelmed or don't know how to help. That's about their limitations, not yours. The good news is there are people who *can* help, and reaching out is a brave and important step. Here are some options to consider:
- Talk to your doctor or primary care physician — they can refer you to a therapist or psychiatrist
- A therapist can give you a safe space to process what you're feeling
- Medication, if recommended by a professional, can also make a real difference
- Support groups connect you with others who truly understand
If at any point feelings of worthlessness become overwhelming, please reach out to the 988 Suicide & Crisis Lifeline by calling or texting 988. You deserve support, and help is available.
April 25
Hi, this is just a check-in, based on a phrase you mentioned. If you — or anyone else who sees this — is thinking about self-harm, we want to say that you are an important part of this community. No part of this is easy, but there is support that can help.
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