How can you manage intrusive thoughts about a loved one when living with depression?
Intrusive thoughts can be frightening and overwhelming, but it's important to know they're common with depression and don't define who you are. Many people experience these thoughts without any increased risk of acting on them.
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How can you manage intrusive thoughts about a loved one when living with depression?
Intrusive thoughts can be frightening and overwhelming, but it's important to know they're common with depression and don't define who you are. Many people experience these thoughts without any increased risk of acting on them.
Here are some approaches that may help:
• Pause and acknowledge the thought without judgment - recognize it's happening and remind yourself "this is what it feels like to struggle with this"
• Practice self-compassion by saying phrases like "this is really hard right now" or "may I be kind to myself"
• Connect with your breath - take a few deeper breaths to ground yourself in the present moment
• Remember you're not alone - imagine others who understand this struggle, having your back
A MyDepressionTeam member shared: "I was tired of listening to my harshest critic, the little voice in my head, so I became more KIND to myself."
If intrusive thoughts feel overwhelming or you're concerned about them, talking to someone can make a huge difference. Consider reaching out to a therapist, trusted friend, or your healthcare provider. These thoughts are a symptom that can be addressed with proper support and treatment.
You don't have to handle this alone - many others in the community understand what you're going through.
April 19
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