How do you manage low libido caused by depression?
Low libido is a common challenge with depression, and you're definitely not alone in experiencing this. Depression itself can reduce sex drive, and antidepressant medications can sometimes contribute to this as a side effect.
Here are some approaches that may help:
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How do you manage low libido caused by depression?
Low libido is a common challenge with depression, and you're definitely not alone in experiencing this. Depression itself can reduce sex drive, and antidepressant medications can sometimes contribute to this as a side effect.
Here are some approaches that may help:
Talk to your healthcare provider about:
- Adjusting your medication dosage if side effects are affecting your libido
- Trying a different antidepressant that may have fewer sexual side effects
- Adding psychotherapy (talk therapy) to complement your treatment
Consider these strategies:
- Be patient with yourself - this is a symptom of your condition, not a personal failing
- Communicate openly with your partner about what you're experiencing
- Focus on other forms of intimacy and connection while working through this
- Address the underlying depression, as improving your overall mental health often helps restore libido
Many MyDepressionTeam members have shared that their sex drive returned or improved once they found the right treatment approach or adjusted their medication. Some have also noted that coming off certain medications helped their libido return.
Remember, managing depression is an ongoing process, and sexual health is an important part of your overall well-being worth discussing with your healthcare team.
March 8
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