If my body and mind tell me that today is a rest, you are not quite "right" I don't argue. I'll crash on the couch listening to classical music. I don't feel guilty. It's my body and I'm listening to it. If I don't, I know I'm going to end up seriously I'll. I have the time to relax and I'm going to take advantage of it.

I think it's okay to say, " Hey, I'm not okay today, and I need help.

The short answer is yes. Hang in there.

Hi y'all, I have done that for years with many people, Private, and yet I am questioning that answer now. . I think it depends, though, on the context and on how well I know the people I am with at the time. . Peace and love. . Sam. .

Yes stop beating yourself up
I do it to. That I’m not doing enough or not doing it right and get frustrated. I’m learning practice makes perfect mostly.
Learning to be kind to yourself.
Breathing exercises help to stay grounded. Peace