Find a therapist who is trained specifically in trauma, ask if they are certified for EDMR, what their qualifications are, how YOU feel about them. In my humble opinion no therapy is better than bad therapy. It’ll happen as long as you do the footwork!
March 11
How can you find peace and work through childhood trauma that's affecting your life now?
Psychodynamic therapy can be particularly helpful for exploring how past experiences, including childhood trauma, may be linked to your current depression. This type of talk therapy helps you understand patterns you might not be aware Show Full Answer
How can you find peace and work through childhood trauma that's affecting your life now?
Psychodynamic therapy can be particularly helpful for exploring how past experiences, including childhood trauma, may be linked to your current depression. This type of talk therapy helps you understand patterns you might not be aware of and addresses the source of certain thoughts or emotions. By working through these connections, you can start to change how they affect your life today.
Childhood trauma can cause changes in the brain that increase the risk of depression in adulthood. Children who experience loss, neglect, or abuse are more likely to struggle with depression later in life. Understanding this connection can help you recognize that your current struggles aren't your fault. Several approaches can help you find peace:
- Therapy options: Consider psychodynamic therapy to explore past trauma, or dialectical behavior therapy (DBT) to learn new coping skills
- Self-compassion practices: Acknowledge difficult moments with kindness, using phrases like "this is really hard right now" or "may I be kind to myself"
- Connect with others: Remember you're not alone - many people struggle with similar experiences
A MyDepressionTeam member shared: "I am beginning to recognize some of the underlying issues at hand, and many of my false negative beliefs about myself that cause my discomfort."
Working through trauma takes time and patience with yourself. The goal is to relieve yourself of the burden of fear and focus on managing your depression in the present.
March 5
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