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How can you maintain boundaries with your ex-husband while co-parenting during a separation?

You're not being weak at all. Setting boundaries while still co-parenting is actually a sign of strength and maturity. You're absolutely right that adults should be able to keep boundaries, especially when children are involved.

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How can you maintain boundaries with your ex-husband while co-parenting during a separation?

You're not being weak at all. Setting boundaries while still co-parenting is actually a sign of strength and maturity. You're absolutely right that adults should be able to keep boundaries, especially when children are involved.

What you're doing makes sense:
• Asking for help with a practical task (reorganizing the bedroom)
• Allowing him to see the kids
• Setting clear expectations about communication and behavior
• Showing your children that you can still work together as parents

The anxiety you're feeling is completely normal. Depression can make it harder to trust your decisions and can amplify feelings of guilt or uncertainty. But wanting to maintain a respectful co-parenting relationship doesn't mean you're letting him back in romantically or accepting how he treated you.

Communication is key here. You've already taken an important step by being clear about boundaries upfront. If he tests those boundaries or the old patterns resurface, you can remind him of the agreement or end the interaction.

Remember, you don't have to justify your boundary to anyone. Protecting your mental health while still being a good parent isn't weakness—it's exactly what your kids need to see.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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