Drink water to fill hunger paiñslĺ

Focus on thirst more than hunger

I've been trying to work on my weight as well they started me on a zampic for my diabetes and it also helps you lose weight so I've been trying to incorporate more protein in my diet I bought some protein powder yesterday so I can make me some shakes and stuff and it tastes good but man there's a smell that comes off of it and I don't know much about these powders and vitamins and stuff but if you have any ideas about how I can get rid of that smell as mean it's like I have to hold my nose to drink the drink I made it stinks that bad hope you have a great day love you my friend

I am relating to the weight problem. I am trying to work better at eating. Last night I had a bad panic attack. Ice Cream and cookies. It was good. I will not beat myself up. I will calm my thoughts and know that I must do better.

If I was active somewhat I bet I'd see different results. I'm not. Not being able to lose more than 3 lbs is frustrating. I tried 3.5 months of supplements and saw no change. Not much, 35 lbs would surprise me. I'm asking. Can anyone relate?