Darcy if it were continous, it would be no different from prescription. If you're on it too long, you would have doubts and anticipate every single trick of IOP.

I had cbt years ago face to face it really helped now I’m having it over the phone with someone different I don’t think it’s helping at all this time

Cognitive behavioral therapy

I'm worried that once IOP is over, it will fall by the wayside.

I found that I couldn't get myself motivated to do the paperwork. I am better with straight talk therapy