What Brings You Out Of Your Darkness? | MyDepressionTeam

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What Brings You Out Of Your Darkness?
A MyDepressionTeam Member asked a question 💭

When intrusive thoughts and negative feelings are weighing heavily on you, what do you turn to that helps you fight your way out of it?

posted February 3
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A MyDepressionTeam Member

Hi, for me is to keep the main focus on myself. I need to do what is important for Susan. I journal a lot, crafts, visit or talk to friends, and visiting friends I have not seen for awhile. Hugs

posted February 3
A MyDepressionTeam Member

For me it has gotten better in the last 10 years. I have a list of things that keep me in a peaceful mind state. Reading, music, watching something good on TV, and especially walking!

posted February 3
A MyDepressionTeam Member

I clean. I clean my house. It burns some energy and gives me something to focus on rather than the main problem.

posted February 13
A MyDepressionTeam Member

Meditation, watching TV,and my puppy dogs 🐕🥰🐶

posted February 4
A MyDepressionTeam Member

Good morning everyone. Thank you for all the likes and hug. I appreciate them all.

posted February 4

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