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What brings you out of your darkness?
When intrusive thoughts and negative feelings are weighing heavily on you, what do you turn to that helps you fight your way out of it?
Hi, for me is to keep the main focus on myself. I need to do what is important for Susan. I journal a lot, crafts, visit or talk to friends, and visiting friends I have not seen for awhile. Hugs
For me it has gotten better in the last 10 years. I have a list of things that keep me in a peaceful mind state. Reading, music, watching something good on TV, and especially walking!
I clean. I clean my house. It burns some energy and gives me something to focus on rather than the main problem.
Meditation, watching TV,and my puppy dogs 🐕🥰🐶
Good morning everyone. Thank you for all the likes and hug. I appreciate them all.
Do holidays bring you down?
Does anyone else find it almost impossible to get care for their depression?
What are some things you may do to keep you out of the darkness at times of depression?
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