Exercise is my main treatment. I walk daily and have done so for 4 years now. Journaling, tapping, meditation, pod casts, jigsaw puzzles, and painting have been helpful. Also volunteering when I can find the energy and motivation. Most necessary, though, are the friends I can talk to and my new therapist who is helping me address childhood issues finally. Good luck on your journey.

I find joy in seeing my dog happy. So I make sure he had his treats and dog walks when I can get out of the house. I love seeing his ears up high and his tail wagging. His happiness makes me smile. Though, I'll be honest, the depression is still there afterwards, but this is a break from the depression.

Day by day 🥰

Elaina very good question and I am not doing very good at dealing with mine except being here on MDT and trying to help uplift others which helps me.
How and what do you yourself do to cope? Have you found help with the information provided here and from other members and their questions?
Hugs and remember we are always here for you