Try to breath and find things to be thankful for. It helps me.

Journaling can really help express your feelings . It's a immediate release of feelings when no one else is available.

Some places have 24 hour hot lines that you can call. They are pretty common in Canada. Try googling to see if there’s one in your state/province.

Prayers 🙏

When I wake up between 3&4 Am, that's when I do my praying and meditating. It helps me