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Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

A Good Cry?

A MyDepressionTeam Member asked a question πŸ’­
Oak Park, MI

So I've been reading that a good cry can help release a lot of trauma. But I can't seem to cry. I get a bit weepy, but no flood gates. I guess looking for ideas or something. Thank you.

September 4, 2023
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A MyDepressionTeam Member

I had to find something to keep my mind occupied. For me it's my crafts so so many ways to release your feelings in a safe way but more than anything my Crafts bring me sense of peace all I think it's a great accomplishment when I find something to make them I add things to an to come up with something beautiful πŸ™

October 8, 2023
A MyDepressionTeam Member

Tears are funny. Genuine ones are unpredictable; they cleanse because the body is needy, not the intellect.

September 6, 2023
A MyDepressionTeam Member

We'll have to admit since my mother passed away I find myself crying a lot more than I have before but it's not something I sit around thinking about I need to cry it just comes when it comes and honestly there's not much we can do about it or I can do about it except ride the wave as they say πŸ™πŸ’—

November 27, 2023
A MyDepressionTeam Member

Don't try so hard to cry. Let it happen when it happens. In the mean time, find other ways to relieve stress and anxiety. Do a google search.

September 10, 2023
A MyDepressionTeam Member

Thank you for the advice and sharing. Hugs around

September 4, 2023

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