So I've been reading that a good cry can help release a lot of trauma. But I can't seem to cry. I get a bit weepy, but no flood gates. I guess looking for ideas or something. Thank you.
I had to find something to keep my mind occupied. For me it's my crafts so so many ways to release your feelings in a safe way but more than anything my Crafts bring me sense of peace all I think it's a great accomplishment when I find something to make them I add things to an to come up with something beautiful 🙏
Tears are funny. Genuine ones are unpredictable; they cleanse because the body is needy, not the intellect.
We'll have to admit since my mother passed away I find myself crying a lot more than I have before but it's not something I sit around thinking about I need to cry it just comes when it comes and honestly there's not much we can do about it or I can do about it except ride the wave as they say 🙏💗
Don't try so hard to cry. Let it happen when it happens. In the mean time, find other ways to relieve stress and anxiety. Do a google search.
Thank you for the advice and sharing. Hugs around