A Good Cry? | MyDepressionTeam

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A Good Cry?
A MyDepressionTeam Member asked a question 💭

So I've been reading that a good cry can help release a lot of trauma. But I can't seem to cry. I get a bit weepy, but no flood gates. I guess looking for ideas or something. Thank you.

posted September 4, 2023
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A MyDepressionTeam Member

I had to find something to keep my mind occupied. For me it's my crafts so so many ways to release your feelings in a safe way but more than anything my Crafts bring me sense of peace all I think it's a great accomplishment when I find something to make them I add things to an to come up with something beautiful 🙏

posted October 8, 2023
A MyDepressionTeam Member

Tears are funny. Genuine ones are unpredictable; they cleanse because the body is needy, not the intellect.

posted September 6, 2023
A MyDepressionTeam Member

We'll have to admit since my mother passed away I find myself crying a lot more than I have before but it's not something I sit around thinking about I need to cry it just comes when it comes and honestly there's not much we can do about it or I can do about it except ride the wave as they say 🙏💗

posted November 27, 2023
A MyDepressionTeam Member

Don't try so hard to cry. Let it happen when it happens. In the mean time, find other ways to relieve stress and anxiety. Do a google search.

posted September 10, 2023
A MyDepressionTeam Member

Thank you for the advice and sharing. Hugs around

posted September 4, 2023

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