Any Thoughts On Effectiveness Of Alternatives On Alternatives To Prescribed Medication Drugs Like Meditation, Mindfullness Etc. . | MyDepressionTeam

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Any Thoughts On Effectiveness Of Alternatives On Alternatives To Prescribed Medication Drugs Like Meditation, Mindfullness Etc. .
A MyDepressionTeam Member asked a question 💭
posted May 7, 2023
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A MyDepressionTeam Member

I highly recommend mindfulness, meditations and journaling as an alternative and/or supplement to medications. I am currently doing both. The tricky thing is consistency. But when I do get back on track with these practices it does make a difference. :)

posted May 7, 2023

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