I Have Clinical Depression , For The Past Several Months I Get Really Deeper Depressd In The Mid Afternoon . Any Suggestions
Take a mid afternoon walk. Walking so so good for you. Now that it's nice outside I'm going to start walking again. I couldn't do it in the winter but the weather is getting better now so it's time to get back out there.
988?
What Standardized Tools Are Used To Assess Depression (e.g., PHQ-9, HAM-D)?
How Do People Keep Motivated?
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