Powered By
I do. I use a light box I bought online for $60 for one hour a day every morning. I think it helps. Google light box for SAD. Hope this helps.
@A MyDepressionTeam Member its swful isnt it? We cant control it, either. Did you ever try a light box?
Thanks, @A MyDepressionTeam Member!
Me too! I have SAD. I use a lightbox as well. Only I use it all year round. I have found that if I get manic the lightbox should stop. But about SAD. There are quite a few of us on here that have it and "regular" depression. Makes the winter months drag on and on. But now the days are getting longer it is light out here at 5pm! Let me know if you have any questions I bot a couple of books about it too! Annie
You are welcome!
Join
Your Privacy Choices
